Francisco Machado 1:00:00 row
14,050
Meters
1:00:00.0
Time
2:08.1
Pace
870
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 119 |
May 16, 2026 07:58:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,050 | 2:08.1 | 166 | 870 | 870 | 24 | 148 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 870 | 174 | 24 | 136 |
| 24:00.0 | 2,811 | 2:08.0 | 167 | 870 | 174 | 24 | 144 |
| 36:00.0 | 2,810 | 2:08.1 | 166 | 870 | 174 | 24 | 152 |
| 48:00.0 | 2,811 | 2:08.0 | 167 | 870 | 174 | 25 | 153 |
| 1:00:00.0 | 2,810 | 2:08.1 | 166 | 870 | 174 | 24 | 157 |
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Workout Graph
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Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - C2 Row WOD
app.erg.zone/w/tdU5qu-OSsGtvM3CSB2vfg