Francisco Machado v15:00/r...6 BikeErg
26,734
Meters
57:00.0
Time
2:07.9
Pace
852
Calories
152
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,345 |
| Overall Time | 1:03:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 77 |
| Revolution Count | 4414 |
| Power/kg | 2.01 |
| Drag Factor | 75 |
May 17, 2026 17:51:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 26,734 | 2:07.9 | 167 | 896 | 77 | 152 | |
| 15:00.0 | 6,971 | 2:09.1 | 163 | 868 | 75 | 145 | |
| 8:00.0 | 4,172 | 1:55.0 | 230 | 1087 | 84 | 164 | |
| r: 2:00 | 622 | ||||||
| 8:00.0 | 4,066 | 1:58.0 | 213 | 1027 | 84 | 166 | |
| r: 2:00 | 381 | ||||||
| 8:00.0 | 3,966 | 2:01.0 | 197 | 975 | 84 | 164 | |
| r: 2:00 | 608 | ||||||
| 8:00.0 | 3,966 | 2:01.0 | 197 | 975 | 84 | 167 | |
| 10:00.0 | 3,594 | 2:46.9 | 75 | 558 | 61 | 124 | |
| r1,611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Protocolo Norueguês
app.erg.zone