Francisco Machado 1:00:00 BikeErg
28,074
Meters
1:00:00.0
Time
2:08.2
Pace
875
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 79 |
| Revolution Count | 4736 |
| Power/kg | 2 |
| Drag Factor | 71 |
May 21, 2026 09:34:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,074 | 2:08.2 | 166 | 875 | 875 | 79 | 148 |
| 12:00.0 | 5,614 | 2:08.2 | 166 | 870 | 174 | 79 | 149 |
| 24:00.0 | 5,615 | 2:08.2 | 166 | 880 | 176 | 79 | 145 |
| 36:00.0 | 5,615 | 2:08.2 | 166 | 875 | 175 | 79 | 145 |
| 48:00.0 | 5,621 | 2:08.0 | 167 | 880 | 176 | 79 | 149 |
| 1:00:00.0 | 5,609 | 2:08.3 | 165 | 870 | 174 | 79 | 153 |
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Long - 60 minutes with cadence changes every 5 minutes - C2 Bike WOD
app.erg.zone/w/zyuNaAPXQ6CXqcj5oHj-EQ