Francisco Machado 20000m BikeErg
20,000
Meters
43:23.4
Time
2:10.1
Pace
614
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 73 |
| Revolution Count | 3204 |
| Power/kg | 1.92 |
| Drag Factor | 80 |
May 28, 2026 09:04:26
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:23.4 | 20,000 | 2:10.1 | 159 | 849 | 614 | 73 | 135 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 117 | 70 | 113 |
| 8:31.9 | 8,000 | 2:07.9 | 167 | 872 | 124 | 75 | 137 |
| 8:03.9 | 12,000 | 2:00.9 | 198 | 982 | 132 | 79 | 152 |
| 8:31.5 | 16,000 | 2:07.8 | 167 | 872 | 124 | 75 | 144 |
| 9:07.9 | 20,000 | 2:16.9 | 136 | 768 | 117 | 70 | 134 |
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Workout Graph
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Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD
app.erg.zone/w/AQMUdZ5GR8-BlVMotgr-Zw