Francisco Machado 0:35 BikeErg
176
Meters
0:35.1
Time
3:19.4
Pace
4
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 62 |
| Revolution Count | 28 |
| Power/kg | 0.53 |
| Drag Factor | 83 |
May 31, 2026 08:38:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:35.1 | 176 | 3:19.4 | 44 | 410 | 4 | 62 |
| 0:35.1 | 176 | 3:19.4 | 44 | 410 | 4 | 62 |
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Medium - 40 minutes with rate change - C2 Bike WOD
app.erg.zone/w/-GqeeVyDSQCPiTLpspLH0A