Francisco Machado 40:00 BikeErg
17,720
Meters
40:00.0
Time
2:15.4
Pace
539
Calories
51
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 71 |
| Revolution Count | 2836 |
| Power/kg | 1.7 |
| Drag Factor | 83 |
May 31, 2026 09:19:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,720 | 2:15.4 | 141 | 808 | 539 | 71 | 51 |
| 8:00.0 | 3,634 | 2:12.0 | 152 | 825 | 110 | 73 | 122 |
| 16:00.0 | 3,635 | 2:12.0 | 152 | 825 | 110 | 73 | 135 |
| 24:00.0 | 3,184 | 2:30.7 | 102 | 742 | 99 | 64 | |
| 32:00.0 | 3,633 | 2:12.1 | 152 | 825 | 110 | 73 | |
| 40:00.0 | 3,635 | 2:12.0 | 152 | 825 | 110 | 73 |
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Workout Graph
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Medium - 40 minutes with rate change - C2 Bike WOD
app.erg.zone/w/-GqeeVyDSQCPiTLpspLH0A