Francisco Machado 0:48 BikeErg
321
Meters
0:48.2
Time
2:30.1
Pace
9
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 68 |
| Revolution Count | 51 |
| Power/kg | 1.24 |
| Drag Factor | 83 |
June 28, 2026 10:03:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:48.2 | 321 | 2:30.1 | 103 | 672 | 9 | 68 |
| 0:48.2 | 321 | 2:30.1 | 103 | 672 | 9 | 68 |
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60’ @ 70/80 RPM
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