Francisco Machado 1:00:00 BikeErg
28,175
Meters
1:00:00.0
Time
2:07.7
Pace
885
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 75 |
| Revolution Count | 4515 |
| Power/kg | 2.02 |
| Drag Factor | 82 |
June 28, 2026 11:04:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,175 | 2:07.7 | 168 | 885 | 885 | 75 | 143 |
| 5:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 70 | 106 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 80 | 141 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 70 | 122 |
| 20:00.0 | 2,500 | 2:00.0 | 203 | 1008 | 84 | 80 | 148 |
| 25:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 71 | 137 |
| 30:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 80 | 154 |
| 35:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 70 | 137 |
| 40:00.0 | 2,500 | 2:00.0 | 203 | 1008 | 84 | 80 | 157 |
| 45:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 70 | 146 |
| 50:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 80 | 163 |
| 55:00.0 | 2,198 | 2:16.4 | 138 | 780 | 65 | 70 | 152 |
| 1:00:00.0 | 2,492 | 2:00.3 | 201 | 996 | 83 | 80 | 164 |
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60’ @ 70/80 RPM
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