Francisco Machado 15:00 SkiErg
3,501
Meters
15:00.0
Time
2:08.5
Pace
217
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 41 |
| Stroke Count | 623 |
| Drag Factor | 90 |
June 30, 2026 08:28:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 868 | 217 | 41 | 154 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 43 | 150 |
| 6:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 41 | 152 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 41 | 155 |
| 12:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 41 | 156 |
| 15:00.0 | 710 | 2:06.7 | 172 | 900 | 45 | 42 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15’
app.erg.zone