v10c/0:09r...27 on July 15, 2026

Francisco Machado v10c/0:09r...27

14,593

Meters

47:05.3

Time

1:58.1

Pace

750

Calories

164

Heart Rate

Transition Time	4:03.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

RowSkiBike Pyramid
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
47:05.3	14,593	1:58.1	201	694	51	164
0:27.6	129	1:46.9	286	1304	35	98
0:36.9	151	2:02.1	192	975	49	143
0:33.0	284	1:56.1	223	1090	76	141
0:59.8	270	1:50.7	258	1204	31	146
1:13.6	302	2:01.8	193	978	46	150
1:06.6	574	1:56.0	224	1081	78	145
1:28.4	402	1:49.9	263	1221	31	158
1:48.5	450	2:00.5	200	995	47	159
1:40.1	863	1:55.9	224	1078	78	159
1:59.7	541	1:50.6	259	1203	31	167
2:24.1	599	2:00.2	201	999	46	167
2:18.7	1,175	1:58.0	213	1038	77	161
2:37.1	694	1:53.1	241	1145	30	170
3:18.2	787	2:05.9	175	908	45	166
3:00.1	1,500	2:00.0	202	999	75	165
2:06.0	556	1:53.3	241	1142	30	173
2:39.6	631	2:06.4	173	902	45	171
2:22.4	1,191	1:59.5	205	1011	75	168
1:34.3	416	1:53.3	240	1145	30	174
1:58.8	471	2:06.1	174	909	45	172
1:47.2	895	1:59.7	204	1007	76	170
1:00.2	271	1:51.0	255	1196	30	173
1:20.5	316	2:07.3	169	894	46	173
1:09.1	585	1:58.1	212	1041	76	172
0:27.4	128	1:47.0	285	1313	33	172
0:35.3	147	2:00.0	202	1019	53	177
0:29.2	265	1:50.1	262	1232	82	177

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