Francisco Machado v1500m/2:00r...5 row
4,400
Meters
15:59.3
Time
1:49.0
Pace
331
Calories
165
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 20:59.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 119 |
July 25, 2026 09:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.3 | 4,400 | 1:49.0 | 270 | 1242 | 29 | 165 | |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1168 | 29 | 158 | |
| r: 2:00 | 20 | ||||||
| 4:23.6 | 1,200 | 1:49.8 | 264 | 1215 | 30 | 166 | |
| r: 1:30 | 17 | ||||||
| 2:52.7 | 800 | 1:47.9 | 278 | 1271 | 30 | 169 | |
| r: 1:00 | 18 | ||||||
| 2:06.0 | 600 | 1:45.0 | 302 | 1342 | 30 | 173 | |
| r: 0:30 | 12 | ||||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1472 | 32 | 175 | |
| r67 |
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Workout Graph
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Bolder Aerobic Capacity
app.erg.zone