Francisco Machado v1500m/1:30r...4 row
4,200
Meters
16:11.3
Time
1:55.6
Pace
292
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,264 |
| Overall Time | 20:41.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 114 |
August 01, 2026 09:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.3 | 4,200 | 1:55.6 | 226 | 1082 | 28 | 156 | |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1037 | 28 | 151 | |
| r: 1:30 | 22 | ||||||
| 4:38.1 | 1,200 | 1:55.8 | 225 | 1074 | 28 | 158 | |
| r: 1:30 | 21 | ||||||
| 3:25.0 | 900 | 1:53.8 | 237 | 1123 | 28 | 162 | |
| r: 1:30 | 21 | ||||||
| 2:14.3 | 600 | 1:51.9 | 250 | 1152 | 28 | 163 | |
| r64 |
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Workout Graph
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Bolder Aerobic Capacity II
app.erg.zone