Francisco Machado v3600m/2:00r...5 BikeErg
12,000
Meters
22:59.9
Time
1:54.9
Pace
417
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,169 |
| Overall Time | 27:59.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 76 |
| Revolution Count | 1762 |
| Power/kg | 2.77 |
| Drag Factor | 111 |
August 15, 2026 08:41:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:59.9 | 12,000 | 1:54.9 | 230 | 1087 | 76 | |
| 7:04.8 | 3,600 | 1:58.0 | 213 | 1033 | 84 | |
| r: 2:00 | 43 | |||||
| 5:48.0 | 3,000 | 1:56.0 | 224 | 1065 | 78 | |
| r: 1:30 | 42 | |||||
| 4:33.5 | 2,400 | 1:53.9 | 236 | 1105 | 73 | |
| r: 1:00 | 41 | |||||
| 3:21.6 | 1,800 | 1:52.0 | 249 | 1142 | 70 | |
| r: 0:30 | 43 | |||||
| 2:12.0 | 1,200 | 1:50.0 | 263 | 1200 | 67 | |
| r169 |
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Workout Graph
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Bolder capacity IV
app.erg.zone