Francisco Machado 5x1000m/1:00r SkiErg
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
141
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 25:50.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 42 |
| Stroke Count | 892 |
| Drag Factor | 93 |
August 25, 2026 08:27:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 909 | 42 | 141 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 44 | 136 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 42 | 140 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 42 | 143 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 43 | 142 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 43 | 146 |
| r1,040 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/K-TGH6FeS0KEMVJ63gWFIg