Francisco Machado v2500m/0:19r...2
7,500
Meters
19:20.0
Time
1:54.1
Pace
355
Calories
169
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 52 |
August 29, 2026 08:40:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:20.0 | 7,500 | 1:54.1 | 237 | 609 | 52 | 169 | |
| 9:08.5 | 2,500 |  |
1:49.7 | 265 | 1220 | 30 | 168 |
| 9:52.5 | 5,000 |  |
1:58.5 | 210 | 1026 | 73 | 170 |
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Workout Graph
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