Francisco Machado v500m/0:09r...8
4,000
Meters
18:25.5
Time
1:51.3
Pace
290
Calories
163
Heart Rate
| Transition Time | 3:35.0 |
|---|
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 39 |
September 12, 2026 07:17:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:25.5 | 4,000 | 1:51.3 | 252 | 1178 | 39 | 163 | |
| 1:45.0 | 500 |  |
1:45.0 | 302 | 1337 | 31 | 150 |
| 1:52.6 | 500 |  |
1:52.6 | 245 | 1150 | 47 | 156 |
| 1:47.9 | 500 | |
1:47.9 | 279 | 1267 | 31 | 159 |
| 1:56.2 | 500 | |
1:56.2 | 223 | 1053 | 48 | 165 |
| 1:47.1 | 500 | |
1:47.1 | 285 | 1277 | 30 | 167 |
| 1:56.0 | 500 | |
1:56.0 | 224 | 1055 | 48 | 169 |
| 1:47.3 | 500 | |
1:47.3 | 283 | 1274 | 30 | 170 |
| 1:58.5 | 500 | |
1:58.5 | 210 | 1002 | 47 | 171 |
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Workout Graph
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Aerobic endurance Bolder
app.erg.zone