Francisco Machado v800m/0:16r...12
6,000
Meters
21:08.3
Time
2:10.0
Pace
266
Calories
122
Heart Rate
| Transition Time | 2:04.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 47 |
October 23, 2026 08:30:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 21:08.3 | 6,000 | 2:10.0 | 154 | 552 | 47 | 122 | |
| 1:45.0 | 800 |  |
2:11.2 | 155 | 822 | 72 | 113 |
| 1:43.2 | 400 |  |
2:09.0 | 163 | 837 | 27 | 116 |
| 1:19.2 | 300 |  |
2:12.0 | 152 | 818 | 45 | 124 |
| 1:44.5 | 800 | |
2:10.6 | 157 | 826 | 72 | 120 |
| 1:42.4 | 400 | |
2:08.0 | 167 | 878 | 26 | 122 |
| 1:18.2 | 300 | |
2:10.3 | 158 | 828 | 45 | 131 |
| 1:44.7 | 800 | |
2:10.8 | 156 | 825 | 72 | 116 |
| 1:42.5 | 400 | |
2:08.1 | 166 | 878 | 26 | 123 |
| 1:17.9 | 300 | |
2:09.8 | 160 | 831 | 43 | 134 |
| 1:44.6 | 800 | |
2:10.7 | 157 | 826 | 72 | 123 |
| 1:44.0 | 400 | |
2:10.0 | 159 | 830 | 24 | 125 |
| 1:18.1 | 300 | |
2:10.1 | 159 | 829 | 45 | 134 |
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Workout Graph
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Zone 2 conditining
app.erg.zone