Francisco Machado v6:00/r...8 BikeErg
19,302
Meters
40:00.0
Time
2:04.3
Pace
618
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,302 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 74 |
| Revolution Count | 2968 |
| Power/kg | 2.19 |
| Drag Factor | 92 |
October 24, 2026 08:10:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,302 | 2:04.3 | 182 | 927 | 74 | 144 |
| 6:00.0 | 2,769 | 2:10.0 | 159 | 840 | 72 | 120 |
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1125 | 81 | 149 |
| 6:00.0 | 2,770 | 2:09.9 | 159 | 850 | 71 | 134 |
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1020 | 78 | 153 |
| 6:00.0 | 2,770 | 2:09.9 | 159 | 850 | 71 | 147 |
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1020 | 78 | 156 |
| 6:00.0 | 2,772 | 2:09.8 | 160 | 850 | 71 | 150 |
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1020 | 78 | 162 |
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Workout Graph
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Aerobic emdurance
app.erg.zone