Francisco Machado 15:36 row
4,012m
Meters
15:36.6
Time
1:56.7
Pace
358
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 578 |
| Drag Factor | 115 |
September 13, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,012m | 1:56.7 | 220 | 1057 | 36 | 164 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 38 | 149 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 37 | 165 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 37 | 171 |
| 15:36.6 | 163m | 1:52.2 | 247 | 1151 | 33 | 173 |
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Workout Graph
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