Francisco Machado 10000m row
10,000m
Meters
40:46.2
Time
2:02.3
Pace
910
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 1413 |
| Drag Factor | 114 |
September 15, 2017 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.2 | 10,000m | 2:02.3 | 191 | 958 | 34 | 171 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 36 | 168 |
| 8:04.9 | 4,000m | 2:01.2 | 196 | 976 | 35 | 171 |
| 8:21.3 | 6,000m | 2:05.3 | 178 | 911 | 34 | 169 |
| 8:25.2 | 8,000m | 2:06.3 | 174 | 897 | 33 | 170 |
| 8:00.7 | 10,000m | 2:00.1 | 202 | 994 | 35 | 177 |
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Workout Graph
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