Francisco Machado 500m row
500m
Meters
1:33.7
Time
1:33.7
Pace
44
Calories
167
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 43 |
| Stroke Count | 66 |
| Drag Factor | 116 |
September 18, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 43 | 167 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 133 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 43 | 171 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 45 | 177 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 41 | 179 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 40 | 179 |
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Workout Graph
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