Francisco Machado 5000m row
5,000m
Meters
24:02.4
Time
2:24.2
Pace
690
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 115 |
September 18, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,000m | 2:24.2 | 117 | 701 | 28 | 161 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 35 | 160 |
| 5:08.6 | 2,000m | 2:34.3 | 95 | 627 | 26 | 162 |
| 5:16.2 | 3,000m | 2:38.1 | 89 | 604 | 25 | 152 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 30 | 168 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.