Francisco Machado 5000m row
5,000m
Meters
19:30.9
Time
1:57.0
Pace
339
Calories
175
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 37 |
| Stroke Count | 736 |
| Drag Factor | 111 |
September 22, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000m | 1:57.0 | 218 | 1050 | 37 | 175 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 37 | 170 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 37 | 172 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 38 | 175 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 38 | 178 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 38 | 181 |
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Workout Graph
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