Francisco Machado 3x1500m/1:00r row
4,500m
Meters
16:51.0
Time
1:52.3
Pace
499
Calories
173
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 19:51.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 36 |
| Stroke Count | 668 |
| Drag Factor | 118 |
September 29, 2017 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 4,500m | 1:52.3 | 247 | 1149 | 36 | 173 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 37 | 168 |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 35 | 174 |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 37 | 179 |
| r399m |
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Workout Graph
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