Francisco Machado 1000m row
1,000m
Meters
3:32.3
Time
1:46.1
Pace
70
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 38 |
| Stroke Count | 135 |
| Drag Factor | 115 |
October 02, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 38 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 40 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 40 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 37 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 39 |
| 0:21.4 | 600m | 1:47.0 | 286 | 1283 | 37 |
| 0:21.4 | 700m | 1:47.0 | 286 | 1283 | 39 |
| 0:21.0 | 800m | 1:45.0 | 302 | 1340 | 37 |
| 0:20.8 | 900m | 1:44.0 | 311 | 1370 | 40 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 33 |
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Workout Graph
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