Francisco Machado 5000m row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
351
Calories
170
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 37 |
| Stroke Count | 704 |
| Drag Factor | 109 |
October 09, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 37 | 170 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 37 | 160 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 36 | 164 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 37 | 173 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 37 | 174 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 39 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.