Francisco Machado 9x1:40/0:20r row
4,116m
Meters
15:00.0
Time
1:49.3
Pace
301
Calories
166
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 38 |
| Stroke Count | 601 |
| Drag Factor | 107 |
October 16, 2017 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,116m | 1:49.3 | 268 | 1221 | 38 | 166 |
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 39 | 152 |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 38 | 156 |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 38 | 162 |
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 38 | 167 |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 39 | 170 |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 38 | 171 |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 39 | 174 |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 39 | 174 |
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 40 | 175 |
| r272m |
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Workout Graph
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