Francisco Machado 2x500m/1:00r row
1,000m
Meters
3:28.7
Time
1:44.3
Pace
78
Calories
170
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:28.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 40 |
| Stroke Count | 140 |
| Drag Factor | 105 |
October 17, 2017 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 40 | 170 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 41 | 170 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 40 | 170 |
| r41m |
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Workout Graph
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