Francisco Machado 8x500m/1:00r row
4,000m
Meters
14:13.6
Time
1:46.7
Pace
302
Calories
172
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 22:13.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 38 |
| Stroke Count | 550 |
| Drag Factor | 110 |
October 19, 2017 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 4,000m | 1:46.7 | 288 | 1291 | 38 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 39 | 161 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 39 | 169 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 39 | 171 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 38 | 171 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 39 | 175 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 38 | 177 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 38 | 177 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 39 | 176 |
| r145m |
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Workout Graph
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