Francisco Machado 6x1:30/0:30r row
2,582m
Meters
9:00.0
Time
1:44.5
Pace
200
Calories
168
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 39 |
| Stroke Count | 360 |
| Drag Factor | 117 |
October 26, 2017 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,582m | 1:44.5 | 306 | 1353 | 39 | 168 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 40 | 164 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 40 | 168 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 37 | 164 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 39 | 169 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 40 | 173 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 41 | 175 |
| r138m |
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Workout Graph
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