Francisco Machado 3:00 row
840m
Meters
3:00.0
Time
1:47.1
Pace
62
Calories
152
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 108 |
October 24, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 38 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 144 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | 154 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 158 |
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Workout Graph
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