Francisco Machado 3x1000m/2:00r row

3,000m

Meters

11:32.0

Time

1:55.3

Pace

207

Calories

166

Heart Rate

Rest Distance846m
Rest Time6:00.0
Overall Distance3,846m
Overall Time17:32.0
Average Watts228
Calories Per Hour1085
Stroke Rate36
Stroke Count539
Drag Factor112

October 27, 2017 19:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:32.0 3,000m 1:55.3 228 1085 36 166
3:49.3 1,000m 1:54.6 232 1099 37 164
3:49.5 1,000m 1:54.7 232 1097 36 167
3:53.2 1,000m 1:56.6 221 1059 36 168
r846m

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