Francisco Machado 3x1000m/2:00r row
3,000
Meters
11:32.0
Time
1:55.3
Pace
207
Calories
166
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 17:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 112 |
October 27, 2017 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000 | 1:55.3 | 228 | 1076 | 36 | 166 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 37 | 164 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 36 | 167 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 36 | 168 |
| r846 |
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Workout Graph
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