Francisco Machado 5000m row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
166
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 36 |
| Stroke Count | 692 |
| Drag Factor | 120 |
October 30, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 36 | 166 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 36 | 153 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 36 | 162 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 36 | 170 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 36 | 170 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 38 | 177 |
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Workout Graph
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