Francisco Machado 6x1000m/1:00r row
6,000m
Meters
22:24.8
Time
1:52.0
Pace
428
Calories
167
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 28:24.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 37 |
| Stroke Count | 915 |
| Drag Factor | 110 |
October 31, 2017 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 6,000m | 1:52.0 | 249 | 1155 | 37 | 167 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 37 | 153 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 37 | 165 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 37 | 169 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 37 | 171 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 37 | 172 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 37 | 174 |
| r677m |
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Workout Graph
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