Francisco Machado 4x500m/0:40r row
2,000m
Meters
7:15.1
Time
1:48.7
Pace
148
Calories
171
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,051m |
| Overall Time | 9:55.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 38 |
| Stroke Count | 280 |
| Drag Factor | 117 |
November 06, 2017 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 38 | 171 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 40 | 166 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 40 | 173 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 36 | 170 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 39 | 175 |
| r51m |
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Workout Graph
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