Francisco Machado 4x1000m/1:00r row
4,000m
Meters
14:36.3
Time
1:49.5
Pace
295
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 18:36.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 37 |
| Stroke Count | 552 |
| Drag Factor | 113 |
November 07, 2017 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 4,000m | 1:49.5 | 266 | 1216 | 37 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 37 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 38 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 38 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 38 | |
| r38m |
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Workout Graph
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