Francisco Machado 3x2000m/2:00r row
6,000m
Meters
22:32.2
Time
1:52.6
Pace
427
Calories
174
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 28:32.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 38 |
| Stroke Count | 900 |
| Drag Factor | 115 |
November 14, 2017 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 6,000m | 1:52.6 | 245 | 1141 | 38 | 174 |
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 38 | 172 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 38 | 175 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 38 | 177 |
| r364m |
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Workout Graph
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