Francisco Machado 4x1:00/0:30r row
931m
Meters
4:00.0
Time
2:08.8
Pace
86
Calories
161
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 6:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 130 |
November 09, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | 169 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 169 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 156 |
| r114m |
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Workout Graph
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