Francisco Machado 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
418
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 122 |
November 17, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 29 | 154 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 30 | 134 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 28 | 133 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 35 | 166 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 28 | 169 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 28 | 170 |
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Workout Graph
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