Francisco Machado 4x1:30/0:30r row
1,723m
Meters
6:00.0
Time
1:44.4
Pace
134
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 8:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 39 |
| Stroke Count | 241 |
| Drag Factor | 115 |
November 16, 2017 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 39 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 41 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 41 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 40 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 37 | |
| r70m |
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Workout Graph
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