Francisco Machado 8x1:30/0:30r row
3,422m
Meters
12:00.0
Time
1:45.2
Pace
263
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 39 |
| Stroke Count | 479 |
| Drag Factor | 120 |
November 21, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,422m | 1:45.2 | 301 | 1334 | 39 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 40 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 37 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 40 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 40 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 41 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 40 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 40 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 39 | |
| r158m |
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Workout Graph
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