Francisco Machado 5000m row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
346
Calories
168
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 36 |
| Stroke Count | 699 |
| Drag Factor | 113 |
November 24, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 36 | 168 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 36 | 153 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 37 | 168 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 37 | 170 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 37 | 174 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 36 | 178 |
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Workout Graph
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