Francisco Machado 12x250m/0:40r row
3,000m
Meters
10:02.3
Time
1:40.3
Pace
244
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 18:02.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 38 |
| Stroke Count | 518 |
| Drag Factor | 125 |
November 27, 2017 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 3,000m | 1:40.3 | 346 | 1490 | 38 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 39 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 38 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 38 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 39 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 38 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 38 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 39 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 39 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 40 | |
| r1,022m |
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Workout Graph
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