Francisco Machado 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 122 |
November 29, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 33 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 36 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 34 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 32 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 34 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 32 |
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Workout Graph
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