Francisco Machado 4x500m/1:00r row
2,000m
Meters
7:07.8
Time
1:46.9
Pace
151
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 11:07.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 38 |
| Stroke Count | 351 |
| Drag Factor | 122 |
December 01, 2017 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 38 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 38 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 38 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 38 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 38 | |
| r616m |
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Workout Graph
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