Francisco Machado 10x500m/2:00r row
5,000m
Meters
17:35.3
Time
1:45.5
Pace
384
Calories
| Rest Distance | 3,255m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 37:35.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 37 |
| Stroke Count | 1078 |
| Drag Factor | 135 |
December 04, 2017 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 5,000m | 1:45.5 | 298 | 1324 | 37 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 37 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 37 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 37 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 37 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 38 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 37 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 38 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 37 | |
| r3,255m |
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Workout Graph
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