Francisco Machado 3x2000m/3:00r row
6,000m
Meters
23:37.5
Time
1:58.1
Pace
530
Calories
Rest Distance | 852m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,852m |
Overall Time | 32:37.5 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1030 |
Stroke Rate | 35 |
Stroke Count | 965 |
Drag Factor | 122 |
December 12, 2017 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:37.5 | 6,000m | 1:58.1 | 212 | 1030 | 35 | |
8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 33 | |
7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 37 | |
7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 37 | |
r852m |
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Workout Graph
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