Francisco Machado 5000m row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 120 |
December 19, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 35 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 35 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 37 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 36 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 36 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 35 |
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Workout Graph
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