Francisco Machado 4x500m/0:45r row

2,000m

Meters

7:15.0

Time

1:48.7

Pace

147

Calories

Rest Distance33m
Rest Time3:00.0
Overall Distance2,033m
Overall Time10:15.0
Average Watts272
Calories Per Hour1236
Stroke Rate38
Stroke Count281
Drag Factor115

December 16, 2017 11:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:15.0 2,000m 1:48.7 272 1236 38
1:46.3 500m 1:46.3 291 1302 40
1:48.1 500m 1:48.1 277 1253 39
1:50.6 500m 1:50.6 259 1190 37
1:50.0 500m 1:50.0 263 1205 39
r33m

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