Francisco Machado 3x500m/1:00r row
1,500m
Meters
5:28.6
Time
1:49.5
Pace
109
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 8:28.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 38 |
| Stroke Count | 269 |
| Drag Factor | 112 |
December 26, 2017 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 38 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 39 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 38 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 39 | |
| r410m |
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Workout Graph
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